Testimonials*
"I am extremely satisfied with Tonya -- she is great! She changes up the work out every week so there is no chance for my muscles to get used to the work out, she is always exactly on time, and she has a lot of suggestions on diet as well. I am very pleased! "
~Leigh-Anne L. (Oregon City, Oregon 2015)*
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"Tonya is great! I couldn't be happier! I've been wanting to work out for a couples years now, but just couldn't find a gym that I liked let alone the motivation to go, but with Tonya, well how can I argue... She comes to me! She is very knowledgable and experienced and I trust her to get me in shape, looking good and feeing healthy! Best money I've spent in a long time! "
~Jen S. (Happy Valley, Oregon 2015)*
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"I used a referral site to find a certified fitness trainer. Results: a perfectly balanced nutrition and exercise solution that my trainer, Tonya, customized to fit my health needs and schedule. I am stronger, more fit and feel great. "
~Paula R. (NW Portland, Oregon 2015)*
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"Tonya is the very best at what she does! Not only have I lost over 30lbs, gone from a 3x to an x-large, and substantially increased muscle mass while losing a tremendous amount of body fat, but I always feel great during -and after- a workout! I attribute all of this to her incomparable ability to always be reliably prepared for EACH client's individualized session that always takes any progress, injuries, etc. into account. Thank you Tonya. "
~Patty B. (Tigard, Oregon 2015)*
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"Tonya is great to work with. First, my schedule had to be flexible and she has been extremely accommodating. She has made every weekly workout different, keeping things from getting boring. She has a strong knowledge base in both training and diet, she is always prompt, courteous and professional and most importantly, I see and feel results! I would highly recommend her. "
~Vickie L. (Gladstone, Oregon 2015)*
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"I started working with Tonya just over a year ago. I had gained 30 lbs. and was deconditioned from two years of plantar fascitis, IT band syndrome and a seriously strained pirisformis. Even a short trip to the grocery store was awful. At our first session I could not get up off the floor and I held plank for a total of 7 seconds. One year later I am back competing as a masters swimmer and plank (no longer a scary word) feels more like rest. Tonya started strengthening muscles all around my injuries, taught me how important it is to stretch and within months all of my pain was gone. I cannot say enough positive about Tonya. Her knowledge as a trainer, both fitness and nutrition is outstanding. Equally important is Tonya believed in me until I eventually believed too. Her workouts are challenging and I find myself motivated between sessions to improve."
~Roxanne R. (Portland, Oregon 2014)*
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"I have been a member of athletic clubs in the past, but I am so busy and so tired at night that I would never go. It was wasted money. My lower back was becoming a very painful problem and I knew it stemmed from loss of muscle strength in my abs and I needed to exercise! I contacted Tonya and began a program that included a twice a week routine. In a short period of time, my back pain was gone and I had gained muscle tone back. I feel stronger, my balance is greatly improved and the exercise helps relieve my stress. Tonya customizes my work-outs to fit my needs and my schedule as they change. My results prompted me to include my teen age daughter as well. She was diagnosed with Scoliosis and it was discovered that her back pain was due to the curve in her spine. My daughter’s doctor provided a list of exercises for her to do every night, but she never did them. Today, after working with Tonya, my daughter’s spine is nearly straight from the muscle tone she has gained and her back pain is gone! We highly recommend her as a personal trainer and great friend!"
~Kary and Makenna R. (Damascus, Oregon 2014)*
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"I tried “the Fitness Difference” mostly because my morning drive to the gym was taking up too much time. I've had effective personal trainers in the past, and I needed to consider some medical issues and physical issues in tailoring my workouts. I didn’t expect too much from The Fitness Difference. I figured it would be good enough if she just showed up, if we got any exercise done at all, and if I didn’t get injured. I was very surprised by what a value I stumbled on in The Fitness Difference. Tonya does show up, with admirable punctually, reliably. She has a depth of knowledge beyond physical training, regarding health and nutrition, and she isn’t fooled by trendy food fads or weight loss gimmicks. She knows that greater fitness comes naturally out of better health and works to encourage both at the same time. She's also a great personal trainer. I was very surprised to learn what a thorough workout Tonya can provide in even a tiny space with minimal equipment. She is especially creative in overcoming physical limitations such as injury and joint problems. She makes sure she finds a safe and effective way to target my muscle groups. I can’t recommend her highly enough. "
~T.W. (Portland, Oregon 2014)*
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"Tonya is a joy to work with! She has always been prompt for our sessions. She is very skilled in working with older clients, both in understanding the issues that many of us face in physical and/or mental situations. Her attitude is always positive. Tonya has a good sense of humor, listens and at the same time is able to keep the training going. she works at taking a person out of their comfort level but not to the point of causing pain and discomfort. She introduces some different exercises each session so that the sessions aren't boring. My particular reason for hiring a Personal Trainer was to utilize different fitness tools that I have invested in but, for the most part, was not uing. Due to my age and stage in life, I was concerned about proper body movement and alignment. I wanted to strengthen my core, improve balance and work on eliminating abdominal fat. I believe I have received the skills to accomplish those missions on my own at this point. This was a worthwhile investment and I would highly recommend Tonya, especially to senior citizens who, for whatever reason, want personal training in their home."
~Barbara W. (Beaverton, Oregon 2014)*
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"I would recommend Tonya & The Fitness Difference to anyone looking to make positive changes in their lives. Especially to those who want to stay in the comfort and privacy of their own home, don’t want to have to join a club, or work on equipment that isn’t owned or cleaned by you!! Tonya came to our home and designed personalized plans for both my husband and I, kept us motivated, and taught us so much about our bodies and nutrition. She truly loves helping others and it shows in everything she does. To this day we are trying to convince her to come to Panama so we can continue working with her!!"
~Marlene P. (Portland, Oregon 2014)*
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"Tonya helped me get to a better place both physically and mentally. I feel stronger and inspired to maintain a healthy weight and lifestyle."
~Kim H. (Tigard, Oregon 2013)*
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"Being a wife and mom I put everyone else's needs first and mine last. I found myself overweight and in need of help. Tonya came to my home and worked with me and my children. She made a plan that mixed cardio and strength training for each of us. I continued with the personal training and have seen the results at a steady pace. Tonya gave me the encouragement, support and accountability I needed. I'm starting this year much healthier than I've lived in the last 13."
~Cindy T. (Beaverton, Oregon 2013)*
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"I have been working with Tonya since April twice a week. Since working with Tonya, I have reduce my body fat by 12%, lost 23 pounds, and increased my muscle by 6%. My body is more toned, my blood pressure has improved and I have a created a positive way to deal with stress. Tonya's knowledge, experience and expertise stand far above any trainer I have worked with in the past. Tonya creates variety in the workouts, provides valuable resources on exercise and nutrition and tracks progress all with a conviction and spirit that helps keep focused on the goals even when you get tired. Not all trainers are the same......Tonya is clearly at the top of her industry."
~Kim T. (Newberg, Oregon 2013)*
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"I have been working out with Tonya for the last 18 months and since then I've lost 10 metabolic years and 30 pounds. I'm feeling better, sleeping better and my outlook in general has improved. Tonya has been instrumental for me in getting my health back after a tough year. Last year I lost my husband to cancer and then was diagnosed with breast cancer. Had I not maintained my weekly work outs with Tonya I think I would have gone really down hill both mentally and physically. I wasn't feeling up to going to a gym so having Tonya come to my house was just what l needed to maintain exercise in my life even during the times when I didn't feel well. She is very knowledgable on nutrition and chooses exercises which are the most beneficial for whatever situation I've had to deal with. Her light hearted approach combined with a strong commitment to fitness has been a great inspiration for me and I am very fortunate to have Tonya as my fitness trainer."
~Romaine R. (SE Portland, Oregon 2013)*
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"I HIGHLY recommend Tonya and The Fitness Difference.....I've been an athlete my whole life, even playing college basketball, and she has taught me things that I never knew and worked my muscles in ways I never had. After having a baby, I lost control of my eating and workouts and Tonya got me back on track. Her professionalism, timliness, attitude and knowledge can't be matched. Thank you Tonya for getting me back on track! You WILL see me again!"
~Joanna G. (SW Portland, Oregon 2012)*
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"I’ve been working out with Tonya since the end of December. She is an experienced trainer and full of positive energy and varied workout programs. During this time I’ve lost 22 pounds, untold inches, gained muscle and increased my endurance. I also love the fact that she is a Christian. I don’t know if you or someone you know is looking for a personal trainer but I wanted to pass on my whole hearted recommendation."
~Kim W. (Milwaukie, Oregon)*
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"As a life long runner, I was in good cardio condition but needed upper body, arm, and core strength. After failing to do this on my own I contacted Tonya. She is patient, will start with wherever you are and go at a workable pace. I give her my highest recommendation. I accomplished my goals in 8 weeks!"
~Kathy M. (Happy Valley, Oregon)*
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"TONYA is the most knowledgeable, amazing trainer I've ever had...I've lost 25lbs and counting and I have never been able to lose weight on my own before. I feel hopeful, happy and accomplished!!!! Thanks Tonya!!!!!!!
~Tracy T. (Vancouver, WA)*
Exercise To Get Results
So what are you waiting for? If your life is in need of a change, let The Fitness Difference give you a second chance to make things right.
If you live in the Portland metro area and would like more information on having Tonya design a program and help you follow through with it in the comfort of your own home, you can get started by filling out a simple questionnaire. Tonya will tailor a program to your needs and goals, as well as come to your home and be your personal trainer. Click here for mobile / in-home personal training options and fees.
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*Weight loss and fitness results will vary from person to person, but my punctuality, professionalism, and kindness will not. :)